How are you feeling?
This short reflection will help you understand where you are emotionally and what kind of support might be most helpful right now.
It takes about 2-3 minutes. Your responses stay private on your device.
What to expect
- 7 questions about how you're feeling and what's on your mind
- A personalized summary with insights based on your responses
- Suggested next steps and resources tailored to your situation
This is not a diagnostic tool. It's simply a way to help you reflect and find relevant support.